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Fitness

${ Four patrons on a row of four treadmills on the track of the RecPlex Fitness center. }

UDCR Fitness

We offer several programs to help you achieve habits that will build a healthy lifestyle. Grab your friends, break a sweat and have fun in one of our Group Fitness classes — our instructors can't wait to meet you! You can also sign up to meet with a personal trainer and create a workout designed to meet your individual needs.

A patron lying on an adjustable bench using two dumbbell weights for a chest press exercise.

CARDIO AND STRENGTH TRAINING

Learn more about available equipment
Patrons focused in a large group fitness class offered working to make students active.

GROUP FITNESS

See the schedule and learn more about attending class
A personal trainer working with a client on the track to perform bicep curls with two dumbbells.

PERSONAL TRAINING

Learn more about personal training and complete the PT interest form